Thick like a milkshake, this coconut-infused smoothie recipe transports you to a tropical island.

Nutritional Information: 299 cals | 1.5g fat | 0.1g sat fat | 149mg sodium | 64g carbs | 44g sugars | 7g fiber | 13g protein

Yields: 1 servings| Prep time: 5 minutes

Equipment:

• Blender

Ingredients:

• 1 papaya, cut into chunks
• 1 c fat-free plain yogurt
• ½ fresh pineapple chunks
• ½ crushed ice
• 1 tsp coconut extract
• 1 tsp ground flaxseed

Directions:

1. COMBINE the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty.

Source: Prevention.com