Nutritional Information: 440 Calories | 1490mg Sodium | 11g Fat | 40g Protein | 47g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 1 hour 25 minutes
Ingredients:
Rice
- 3/4 cup uncooked brown rice
- 1/8 tsp salt
- zest of 1 lime
Turkey
- 3/4 lb lean ground turkey
- 2 tablespoons taco seasoning of choice
Salsa
- 1 pint cherry tomatoes, quartered
- 1 jalapeno, minced
- 1/4 cup red onion, minced
- juice from 1/2 a lime
- 1/8 tsp salt
Other
- one 12 oz can corn kernels, drained & rinsed
- 1/4 cup shredded cheese (cheddar or mozzarella)
Directions:
- Cook brown rice according to package directions, adding the lime zest and salt to the cooking water.
- Cook turkey over medium heat, tossing in the taco seasoning and breaking it up as you cook. Cook for 10 or so minutes, until cooked through.
- Combine all salsa ingredients and toss together.
To assemble lunch bowls:
-
1/4 portion of cooked rice (roughly ½ cup)
-
1/2 cup corn kernels
-
1/2 cup cooked taco meat
-
1/4 portion of salsa (just over ½ cup)
Source: https://www.yummly.com/#recipe/Turkey-Taco-Lunch-Bowls-_Meal-Prep_-2194260