Nutritional Information: 440 Calories | 1490mg Sodium | 11g Fat | 40g Protein | 47g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 1 hour 25 minutes
Ingredients:
Rice
3/4 cup uncooked brown rice
1/8 tsp salt
zest of 1 lime
Turkey
3/4 lb
BLT Pasta Salad
Nutritional Information: 290 Calories | 270mg Sodium | 13g Fat | 7g Protein | 35g Carbs | 3g Fiber
Yields: 6 servings | Total Time: 20 minutes
Ingredients:
2 1/2 cups bow-tie pasta (uncooked)
6 cups romaine lettuce (torn)
1 medium tomatoes (diced)
4
Vegetarian Stuffed Peppers
Nutritional Information: 960 Calories | 29g Fat | 640mg Sodium | 141g Carbs | 38g Protein | 21g Fiber
Yields: 8 servings | Total Time: 45 minutes
Ingredients:
4 bell pepper
4 cups quinoa (cooked)
2 tablespoons olive oil
1/2 yellow onion (diced)
2 cloves garlic (minced)
1 cup black
Spaghetti Squash Enchilada Boats (Grain-free)
Nutritional Information: 490 Calories | 1180mg Sodium | 23g Fat | 20g Protein | 70g Carbs | 6g Fiber
Yields: 2 servings | Total Time: 1 hour 10 minutes
Ingredients:
3 pounds spaghetti squash
1 tablespoon coconut oil
1 yellow onion (chopped)
2 cloves garlic (minced)
2 cups fresh
Cold Black Eyes Pea Salad
Nutritional Information:
200 Calories | 1.5g Total fat | 50mg Sodium | 22g Carbohydrates | 5g Fiber | 7g Protein
Yields: 6 servings | Total Time: 20 minutes
Ingredients:
Vinaigrette Dressing
2 tablespoons apple cider vinegar
Juice of one lime
1 teaspoon Dijon mustard
1 teaspoon honey
¼
Perfect Pizza Dough
Nutritional Information: 265 Calories | 433g Sodium | 7g Protein | 48g Carbohydrates | 4g Fat | 2g Fiber
Yields: | Total Time: 55 minutes
Ingredients:
2 cups all-purpose flour
8-g pkg quick-rise instant yeast
1 tbsp olive oil
3/4 tsp salt
Directions: http://www.chatelaine.com/recipe/pizza/perfect-pizza-dough
Vegetarian Pull Pork
Nutritional Information: 80 Calories | 4.5g Fat | 1g Protein | 11g Carbs | 3g Fiber
Yields: 4 servings | Total Time: 40 minutes
Ingredients:
2 cans jackfruit (young green, packed in water)
1 onions (large, finely chopped)
1 tablespoon olive oil
1 clove garlic (minced)
2
Crispy Black Bean and Feta Tacos
Nutritional Information: 140 Calories | Fat 6g | Protein 7g | Carbs 16g | Fiber 5g
Yields: 8-10 tacos servings | Total Time: 25 minutes
Ingredients:
1 19 oz (540 mL) can black beans, drained
1 Tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/4 cup finely
Spicy Ethiopian Lentil Stew
Nutritional Information: 310 Calories | 5g Fat | 16g Protein | 51g Carbs | 19 g Fiber
Yields: 6 servings | Total Time: 40 minutes
Ingredients:
2 tablespoons olive oil
1 onions (medium, diced)
3 garlic cloves (minced)
1 1/2 teaspoons ginger (freshly grated)
2 tablespoons mixed spice
30 minute Vegetarian Meatballs
Nutritional Information: 128 Calories | 6.1 Fat | 13.1g Carbs | 6.2g Protein
Yields: 12 servings | Total Time: 30 minutes
Ingredients:
3 cups cauliflower florets (roughly 1 head of cauliflower)
3 cups cooked quinoa (and/or brown rice, see notes)
3/4 cup oat flour (a “dry ingredient” like,