Nutritional Information: Calories 157 | total fat 3g | saturated fat 0.5g | cholesterol 0mg
Yields: 4 | Prep time: 15 minutes | Cook time: 20 minutes
Ingredients:
Nonstick vegetable oil spray
3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon
Nutritional Information:
Yields: 8 servings | Total time: 45 minutes
Ingredients:
1 Tbsp olive oil
2 cloves garlic
1 medium onion
3 medium carrots (1/2 lb.)
1 cup uncooked brown lentils
2 Tbsp curry powder hot or mild
15 oz can tomato sauce*
Salt to taste
Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g
Yields: 4 servings | Total time: 20 minutes
Ingredients:
2
Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g
Yields: 4 servings | Total time: 30 minutes
Ingredients:
1 each
Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g
Yields: 4 servings | Total time: 1 hour 30 minutes
Ingredients:
Nutritional Information: Calories: 334 kcal | Fat: 14.8 g | Carbs: 41.7g | Protein: 11.2 g | Cholesterol: 0 mg | Sodium: 1159 mg
Yields: | Total time: 1 hour 15 minutes
Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1
Nutritional Information: Calories 425 calorie | Total Fat 10 grams | Saturated Fat 3.5 grams | Cholesterol 13 milligrams | Sodium 350 milligrams | Carbohydrates 67 grams | Dietary Fiber 19 grams | Protein 19 grams | Sugar 8 grams
Yields: 4 | Total time: 30 minutes
Ingredients:
1 tablespoon vegetable oil
1 small jalapeno, minced
Nutritional Information: Calories 243 | Calories from Fat 61 | Total Fat 6.8 g | Saturated Fat 2 g | Cholesterol 104 mg | Sodium 157.9 mg | Total Carbohydrate 1.7 g | Dietary Fiber 0.3 g | Sugars 0.8 g | Protein 41.3 g
Yields: 2 servings | Total time: 25 minutes
Ingredients:
2
Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g
Yields: 4 | Total time: 30 minutes
Ingredients:
2 tablespoons vegetable
Nutritional Information: Calories 302 | Fat 12g | Satfat 6.9g | Monofat 2.3g | Polyfat 1.4g | Protein 10.5g | Carbohydrate 37.1g | Fiber 4g | Cholesterol 34mg | Iron 1.9mg | Sodium 681mg | Calcium 106mg
Yields: 4 servings | Total time: 35 minutes
Ingredients: