Nutritional Information: 130Calories | 2.5g Fat | 5g Protein | 23g Carbs | 5g Fiber
Yields: 4 serving | Total time: 15 minutes
Ingredients:
2 bananas
2 eggs
About 1/2 cup sliced fruit. I used blackberries and strawberries
Read directions here: http://garlicmysoul.com/blog/recipes/paleo-pancakes/
Nutritional Information: 110 Calories | 390 mg Sodium | 5g Fat | 8g Protein | 9g Carbs | 2 g Fiber
Yields: 8 serving | Total time: 40 minutes
Ingredients:
1 red bell pepper (diced)
1 onions (medium, chopped)
2 sweet potatoes (medium sized, cubed, or 1 1/2 large sweet potato)
Nutritional Information: 380 Calories | 4.5g Fat | 9g Protein | 4g Carbs | 9g Fiber
Yields: 3 serving | Total time: 35 minutes
Ingredients:
6 medium potatoes (sliced into 1/8 inch slices)
1 tablespoon coconut oil
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground paprika
salt
Nutritional Information: 630 Calories | 44 g Fat | 30g Protein | 29g Carbs | 3g Fiber
Yields: 2 serving | Total time: 30 minutes
Ingredients:
3 slices bacon
3 eggs
salt
pepper
2 flour tortillas (burrito-sized)
3/4 cup shredded cheese
1 green onions (chopped)
Directions:
Cook bacon
Nutritional Information: 450 Calories | 2g Fat | 9g Protein | 109g Carbs | 14g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
2 tablespoons berries
1 slice bread
2 teaspoons pecans
1 eggs
1 tablespoon milk
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
Directions:
Chop berries,
Nutritional Information: 340 Calories | 60 mg Sodium | 17g Fat | 8g Protein | 43g Carbs | 6 g Fiber
Yields: 4 servings | Total time: 20 minutes
Ingredients:
1 16 ounce container of yogurt
8 strawberries, sliced
1 cup of blueberries
2 bananas, sliced,
1/4 cup of pecans
1/4
Nutritional Information: 320 Calories | 240mg Sodium | 15g Fat | 18g Protein | 31g Carbs | 4g Fiber
Yields: 8 servings | Total time: 25 minutes
Ingredients:
1 package breakfast sausages (Johnsonville Fully Cooked)
8 corn tortillas (mini)
4 eggs (scrambled)
1/2 cup cheddar cheese
1 medium tomatoes (chopped)
Nutritional Information:
Yields: 2 | Total time: 5 minutes
Ingredients:
1 cup dark chocolate almond milk
1 banana (can be frozen)
2 tablespoons peanut or almond butter
7-8 ice cubes
Directions:
Place all ingredients in blender and blend until smooth. Add more ice cubes
Nutritional Information: 225 Fat: 3.5g | Saturated fat: 0g | Carbohydrates: 45g | Sugar: 16g | Fiber: 6.1g | Protein: 5.4g | Cholesterol: 0mg
Yields: 1-2 servings | Total time: 15 minutes
Ingredients:
1 cup frozen blueberries
1½ tbsp water
1 tbsp honey
¼ tsp vanilla extract
pinch of salt
½ tsp
Nutritional Information: Calories: 90 | Fat: 0.5 g | Carbs: 20 g | Protein: 3.5 g | Fiber: 4.5 g
Yields: 2 servings | Total time: 5 minutes
ww points (new system): 1 point per pop (Note: Bananas are worth zero ww points, so they don’t add anything to the points value of this recipe).