Nutritional Information: Calories: 183 | Calories from Fat: 86 | Total Fat: 9.5 | Saturated Fat: 2.6 | Cholesterol: 90 Sodium: 354 | Total Carbohydrates: 2.3 | Sugars: 0.3 | Dietary Fiber: 0.2 | Protein: 20.9 | Vitamin A – IU: 116 | Vitamin C: 2 | Calcium: 23 | Iron: 2 | Potassium: 292 | Thiamin: < 1 | Niacin Equivalents: 8 | Vitamin B6: < 1 | Magnesium: 24 | Folate: 14
Yields: 12 servings | Total time: 1 hour 15 minutes
Ingredients:
- 3 pounds ground turkey
- 1/4 cup seasoned bread crumbs
- 1/4 cup finely diced onion
- 2 egg whites, lightly beaten
- 1/4 cup chopped fresh parsley
- 1 clove garlic, peeled and minced
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Source: Courtesy of Trudi Davidoff
