Nutritional Information: Calories 243 | Calories from Fat 61 | Total Fat 6.8 g | Saturated Fat 2 g | Cholesterol 104 mg | Sodium 157.9 mg | Total Carbohydrate 1.7 g | Dietary Fiber 0.3 g | Sugars 0.8 g | Protein 41.3 g

Yields: 2 servings | Total time: 25 minutes

Ingredients:

• 2 fish fillets
• 1⁄3 sweet onion (sliced 1/3-1/2-inch thick)
• 1⁄2 tablespoon olive oil
• 1 teaspoon butter (softened)
• 1 teaspoon lemon pepper (or your favorite fish seasoning)
• 4 lemon slices (optional)

Directions:

1. Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoning, top with lemon slices (if using).
2. Wrap tightly, bake or grill at 350 degrees for about 20 minute or until fish flakes.
3. Serve with fresh lemon if desired.

Source: http://www.geniuskitchen.com/recipe/simple-baked-fish-in-foil-ww-482385