Nutritional Information: 240 Calories | 180mg Sodium | 16g Fat | 3g Protein | 23g Carbs | 4g Fiber
Yields: 4-6 servings | Total time: 30 minutes
Ingredients:
1/2 cup walnuts (coarsely chopped)
1 pound carrots (grated, or 1-1/3 pounds carrots, peeled and grated)
3 tablespoons extra-virgin olive oil (or walnut oil)
1
Nutritional Information: 300 Calories | 11g Fat | 7g Protein | 43g Carbs | 5g Fiber
Yields: 6 servings | Total time: 6-8 hours
Ingredients:
1 cup diced onion
4 large garlic cloves, minced
1 Tbsp canola oil
6 medium uncooked red potatoes, cubed
1 bay leaf
1/4 tsp
Nutritional Information: 380 Calories | 13g Fat | 25g Protein | 42g Carbs | 2g Fiber
Yields: 12 servings | Total time: 65 minutes
Ingredients:
1 pound boneless, skinless chicken breast
½ cup hot sauce (I used Frank’s buffalo wing sauce)
1 tablespoon lemon juice
½ teaspoon paprika
½ teaspoon
Nutritional Information: 270 Calories | 14g Fat | 31g Protein | 6g Carbs | 2g Fiber
Yields: 4 servings | Total time: 25 minutes
Ingredients:
1 10-oz. bag fresh baby spinach
1/2 cup sour cream (I used light)
1/2 cup shredded cheese Monterrey jack)
2 cloves garlic, minced
4 boneless
Nutritional Information: 310 Calories | 12g Fat | 32 Protein | 19g Carbs | 4g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
1/2 tablespoon ginger
1 tablespoon honey
1 orange juice (Freshly Squeezed)
3 tablespoons soy sauce (Low Sodium)
1 tablespoon rice vinegar
500 grams chicken breasts
Nutritional Information: 1330 Calories | 75g Fat | 80g Protein | 85g Carbs | 11g Fiber
Yields: 4 servings | Total time: 60 minutes
Ingredients:
2-3 pounds chicken pieces, drumsticks and thighs
4 stalks fresh scallions, minced
8 cloves garlic, minced
2 chili peppers, stemmed and chopped (Jalapeño, Habanero or
Nutritional Information: 299 Calories | 7g Fat | 41g Protein | 16g Carbs | 2g Fiber
Yields: 2 servings | Total Time: 1 hour 30 minutes
Ingredients:
2 6-ounce boneless, skinless chicken breasts
½ cup low-fat buttermilk
¼ cup Italian seasoned bread crumbs
2 teaspoons extra-virgin olive oil
½
Nutritional Information: Calories 243 | Calories from Fat 61 | Total Fat 6.8 g | Saturated Fat 2 g | Cholesterol 104 mg | Sodium 157.9 mg | Total Carbohydrate 1.7 g | Dietary Fiber 0.3 g | Sugars 0.8 g | Protein 41.3 g
Yields: 2 servings | Total time: 25 minutes
Ingredients:
2
Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g
Yields: 4 | Total time: 30 minutes
Ingredients:
2 tablespoons vegetable
Nutritional Information:
Yields: 8 | Prep time: 5 minutes | Cook time: 4 hours | Total time: 4 hours 5 minutes
Ingredients:
2-3 lbs chicken thighs (boneless, skinless)
1 lb shrimp
½ lb sausage, cut into rounds
1 bell pepper, diced
1 onion, diced
2 celery stalks, diced