Nutritional Information: 770 Calories | 24g Fat | 51g Protein | 91g Carbs | 23g Fiber
Yields: 8 servings | Prep time: 65 minutes
Ingredients:
1 tablespoon canola oil
2 pounds ground beef
1 onions (large, finely chopped)
4 cloves garlic (minced)
1 cup beer (or beef stock)
15 ounces
Nutritional Information: 260 Calories | 5g Fat | 18g Protein | 40g Carbs | 9g Fiber
Yields: 8 servings | Prep time: 8 hours
Ingredients:
1# Boneless, skinless chicken breasts (2-3)
10 oz Diced tomatoes with green chilies
14.5 oz Diced tomatoes
1 15 oz Can corn
1 14.5 oz
Nutritional Information: 380 Calories | 13g Fat | 25g Protein | 42g Carbs | 2g Fiber
Yields: 12 servings | Total time: 65 minutes
Ingredients:
1 pound boneless, skinless chicken breast
½ cup hot sauce (I used Frank’s buffalo wing sauce)
1 tablespoon lemon juice
½ teaspoon paprika
½ teaspoon
Nutritional Information: 270 Calories | 14g Fat | 31g Protein | 6g Carbs | 2g Fiber
Yields: 4 servings | Total time: 25 minutes
Ingredients:
1 10-oz. bag fresh baby spinach
1/2 cup sour cream (I used light)
1/2 cup shredded cheese Monterrey jack)
2 cloves garlic, minced
4 boneless
Nutritional Information: 310 Calories | 12g Fat | 32 Protein | 19g Carbs | 4g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
1/2 tablespoon ginger
1 tablespoon honey
1 orange juice (Freshly Squeezed)
3 tablespoons soy sauce (Low Sodium)
1 tablespoon rice vinegar
500 grams chicken breasts
Nutritional Information: 1330 Calories | 75g Fat | 80g Protein | 85g Carbs | 11g Fiber
Yields: 4 servings | Total time: 60 minutes
Ingredients:
2-3 pounds chicken pieces, drumsticks and thighs
4 stalks fresh scallions, minced
8 cloves garlic, minced
2 chili peppers, stemmed and chopped (Jalapeño, Habanero or
Nutritional Information: 110 Calories | 390 mg Sodium | 5g Fat | 8g Protein | 9g Carbs | 2 g Fiber
Yields: 8 serving | Total time: 40 minutes
Ingredients:
1 red bell pepper (diced)
1 onions (medium, chopped)
2 sweet potatoes (medium sized, cubed, or 1 1/2 large sweet potato)
Nutritional Information: 320 Calories | 240mg Sodium | 15g Fat | 18g Protein | 31g Carbs | 4g Fiber
Yields: 8 servings | Total time: 25 minutes
Ingredients:
1 package breakfast sausages (Johnsonville Fully Cooked)
8 corn tortillas (mini)
4 eggs (scrambled)
1/2 cup cheddar cheese
1 medium tomatoes (chopped)
Nutritional Information: 520 Calories | 810 mg Sodium | 17g Fat | 29g Protein | 63g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 31 minutes
Ingredients:
1/4 cup light mayonnaise
1 tablespoon pickle relish (sweet)
2 teaspoons capers (chopped)
3/8 teaspoon salt (divided)
1/4 teaspoon hot
Nutritional Information: 299 Calories | 7g Fat | 41g Protein | 16g Carbs | 2g Fiber
Yields: 2 servings | Total Time: 1 hour 30 minutes
Ingredients:
2 6-ounce boneless, skinless chicken breasts
½ cup low-fat buttermilk
¼ cup Italian seasoned bread crumbs
2 teaspoons extra-virgin olive oil
½