Nutritional Information: 660 Calories | 580mg Sodium | 37g Fat | 48g Protein | 34g Carbs | 9g Fiber
Yields: 6 servings | Total Time: 10 minutes
Ingredients:
Salad
6 cups romaine lettuce (chopped)
6 cups cooked chicken (cubed )
1 1/2 cups corn
1 1/2 cups black beans
2
Nutritional Information: 290 Calories | 130 mg Sodium | 12g fat | 25g protein | 20g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 20 minutes
Ingredients:
1lb of ground turkey
1 teaspoon of Himalayan Salt (or sea salt)
1 teaspoon of paprika
1 large egg, lightly beaten
Nutritional Information: 110 Calories | 710 mg Sodium | 3g Fat | 7g Protein | 18g Carbs | 3g Fiber
Yields: 6 servings | Total Time: 2 hours
Ingredients:
5 pounds whole chicken
6 cups chicken broth
1 onions (large, diced)
3 large carrots (peeled and chopped)
3 stalks
Nutritional Information: 263 Calories | 109 mg Sodium | 11g Fat | 20g Protein | 18g Carbs | 2g Fiber
Yields: 4 servings | Total Time: 20 minutes
Ingredients:
3 cups turkey (cooked and shredded, or chicken)
1/2 cup almonds (whole or sliced)
2 stalks celery (chopped)
3 tablespoons mayonnaise
Nutritional Information: 440 Calories | 1490mg Sodium | 11g Fat | 40g Protein | 47g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 1 hour 25 minutes
Ingredients:
Rice
3/4 cup uncooked brown rice
1/8 tsp salt
zest of 1 lime
Turkey
3/4 lb
Nutritional Information: 960 Calories | 29g Fat | 640mg Sodium | 141g Carbs | 38g Protein | 21g Fiber
Yields: 8 servings | Total Time: 45 minutes
Ingredients:
4 bell pepper
4 cups quinoa (cooked)
2 tablespoons olive oil
1/2 yellow onion (diced)
2 cloves garlic (minced)
1 cup black
Nutritional Information: 80 Calories | 4.5g Fat | 1g Protein | 11g Carbs | 3g Fiber
Yields: 4 servings | Total Time: 40 minutes
Ingredients:
2 cans jackfruit (young green, packed in water)
1 onions (large, finely chopped)
1 tablespoon olive oil
1 clove garlic (minced)
2
Nutritional Information: 310 Calories | 5g Fat | 16g Protein | 51g Carbs | 19 g Fiber
Yields: 6 servings | Total Time: 40 minutes
Ingredients:
2 tablespoons olive oil
1 onions (medium, diced)
3 garlic cloves (minced)
1 1/2 teaspoons ginger (freshly grated)
2 tablespoons mixed spice
Nutritional Information: Calories 425 calorie | Total Fat 10 grams | Saturated Fat 3.5 grams | Cholesterol 13 milligrams | Sodium 350 milligrams | Carbohydrates 67 grams | Dietary Fiber 19 grams | Protein 19 grams | Sugar 8 grams
Yields: 4 | Total time: 30 minutes
Ingredients:
1 tablespoon vegetable oil
1 small jalapeno, minced
Nutritional Information: Polyunsaturated fat (g) 2 | Monounsaturated fat (g) 3 | Pyridoxine (Vit. B6) (mg) 1 | carb. (g) 23 | Niacin (mg) 11 | sat. fat (g) 2 | Riboflavin (mg) 1 | chol. (mg) 178 | Thiamin (mg) 0 Fat, total (g)