Nutritional Information: 290 Calories | 130 mg Sodium | 12g fat | 25g protein | 20g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 20 minutes
Ingredients:
1lb of ground turkey
1 teaspoon of Himalayan Salt (or sea salt)
1 teaspoon of paprika
1 large egg, lightly beaten
Nutritional Information: 80 Calories | 4.5g Fat | 1g Protein | 11g Carbs | 3g Fiber
Yields: 4 servings | Total Time: 40 minutes
Ingredients:
2 cans jackfruit (young green, packed in water)
1 onions (large, finely chopped)
1 tablespoon olive oil
1 clove garlic (minced)
2
Nutritional Information: 140 Calories | Fat 6g | Protein 7g | Carbs 16g | Fiber 5g
Yields: 8-10 tacos servings | Total Time: 25 minutes
Ingredients:
1 19 oz (540 mL) can black beans, drained
1 Tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/4 cup finely
Nutritional Information: 128 Calories | 6.1 Fat | 13.1g Carbs | 6.2g Protein
Yields: 12 servings | Total Time: 30 minutes
Ingredients:
3 cups cauliflower florets (roughly 1 head of cauliflower)
3 cups cooked quinoa (and/or brown rice, see notes)
3/4 cup oat flour (a “dry ingredient” like,
Nutritional Information:
Yields: 8 servings | Total time: 45 minutes
Ingredients:
1 Tbsp olive oil
2 cloves garlic
1 medium onion
3 medium carrots (1/2 lb.)
1 cup uncooked brown lentils
2 Tbsp curry powder hot or mild
15 oz can tomato sauce*
Salt to taste