Nutritional Information: Calories 156.4 | Calories from Fat 66 | Total Fat 7.4 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 605.5 mg | Total Carbohydrate 22.7 g | Dietary Fiber 3.9 g | Sugars 11.9 g | Protein 3.5 g

Yields: 4 | Total time: 30 minutes

Ingredients:

• 2 tablespoons vegetable oil
• 2 onions, chopped
• 4 cloves garlic, minced
• 1 (28 ounce) can stewed tomatoes
• 3 cups vegetable stock or 3 cups chicken stock
• 1⁄4 cup tomato paste
• 1⁄2 teaspoon pepper

Directions:

1. Heat oil over med heat in a saucepan.
2. Cook onions and garlic stirring for 5 minutes.
3. Add tomatoes, stock, tomato paste and pepper and ½ tablespoon sugar.
4. Bring to a boil then reduce heat and simmer 15 minutes or until slightly thickened Puree with an immersion blender or ordinary blender.

Source: http://www.geniuskitchen.com/recipe/homemade-quick-tomato-soup-62145