Nutritional Information: Calories 212 g| Protein 31 g | Fat 4 g| Carbs 14 g | Sodium-Fiber 1 g | Sugar 12 g
Yields: 5 Large Kabob | Total Time: 45 minutes
Ingredients:
1 1/2 lb raw chicken breast, chunks
1 1/4 cups fresh pineapple, chunks (substitution: mango, pear/apple, firm kiwi) Marinade
3 tablespoons low
Nutritional Information: 340 Calories | 210mg Sodium | 29g Fat | 5g Protein | 25g Carbs | 14g Fiber
Yields: 4 servings | Total time: 20 minutes
Ingredients:
1 English cucumber (diced)
4 roma tomatoes (diced)
3 avocado (ripe, diced)
1/2 red onion (thinly sliced)
1/4 cup cilantro (chopped)
1 lemon (juiced)
salt
Nutritional Information: 240 Calories | 180mg Sodium | 16g Fat | 3g Protein | 23g Carbs | 4g Fiber
Yields: 4-6 servings | Total time: 30 minutes
Ingredients:
1/2 cup walnuts (coarsely chopped)
1 pound carrots (grated, or 1-1/3 pounds carrots, peeled and grated)
3 tablespoons extra-virgin olive oil (or walnut oil)
1
Nutritional Information: 210 Calories | 230 mg Sodium | 8g Fat | 5g Protein | 33g Carbs | 7 Fiber
Yields: 5 servings | Total time: 55 minutes
Ingredients:
1 1/4 pounds red potato (halved and larger ones quartered)
1 pound medium carrot (scrubbed clean, cut into 2-inch pieces and thicker portions halved)
Nutritional Information: 155Calories | 0.6g Fat | 39g Carbohydrate | 1.8g Protein | 5g Fiber
Yields: 10 servings | Total time: 30 minutes
Ingredients:
2/3 cup fresh orange juice
1/3 cup fresh lemon juice
1/3 cup packed brown sugar
1/2 teaspoon grated orange zest
1/2 teaspoon grated lemon zest
1 teaspoon vanilla
Nutritional Information: 180Calories | 755mg Sodium | 3g Fat | 13g Carbohydrate | 8g Protein | 5g Fiber
Yields: 8 servings | Total time: 15 minutes
Ingredients:
(2) 15.5-ounce cans pinto beans, rinsed
1 bell pepper, chopped
4 scallions, chopped
1 cup fresh salsa (or pico de gallo)
4 ounces Cotija or ricotta
Nutritional Information: 227Calories | 201mg Sodium | 20.6g Fat | 4.9g Protein| 21g Carbs
Yields: 10-12 servings | Total time: 20 minutes
Ingredients:
Dressing
3 Tbsp fresh lemon juice
3 Tbsp granulated sugar
1/4 cup olive oil
1/4 cup vegetable oil
3 Tbsp honey
Salad
8 mandarine oranges , peeled
Nutritional Information: 590 Calories | 29g Fat | 14g Protein | 75g Carbs | 13g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 tablespoon coconut oil
1 onion, chopped
4 cloves garlic, minced
1 teaspoon ginger, grated
2 teaspoons turmeric
1 ½ teaspoons cumin
1 teaspoon coriander
1 teaspoon
Nutritional Information: 20 Calories | 1g Total Fat | 1g Protein | 4g Carbs | 10g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 pound pinto beans (rinsed)
1 onions (diced)
4 garlic (U gloves, diced)
2 poblano peppers (seeded and diced)
1/2 tablespoon cumin
1 teaspoon
Nutritional Information: 380 Calories | 12g Fat | 13g Protein | 59g Carbs | 4g Fiber
Yields: 4 servings | Total time: 20 minutes
Ingredients:
10 ounces macaroni (dried, or about 2⅔ cups)
1 cup gold potatoes (peeled/diced, or russets)
1/4 cup carrots (peeled/diced)
1/3 cup chopped onion
3/4 cup