Nutritional Information: 770 Calories | 24g Fat | 51g Protein | 91g Carbs | 23g Fiber
Yields: 8 servings | Prep time: 65 minutes
Ingredients:
1 tablespoon canola oil
2 pounds ground beef
1 onions (large, finely chopped)
4 cloves garlic (minced)
1 cup beer (or beef stock)
15 ounces
Nutritional Information: 164 Calories | 18g Fat | 0.3g Protein | 0.5g Carbs | 0.5g Fiber
Yields: 4 servings | Prep time: 10 minutes
Ingredients:
1/3 cup fresh basil (20 leaves)
1/2 cup fresh mint (packed 15 to 20 leaves)
1/3 cup extra-virgin olive oil
2 tablespoons lemon
Nutritional Information: 260 Calories | 5g Fat | 18g Protein | 40g Carbs | 9g Fiber
Yields: 8 servings | Prep time: 8 hours
Ingredients:
1# Boneless, skinless chicken breasts (2-3)
10 oz Diced tomatoes with green chilies
14.5 oz Diced tomatoes
1 15 oz Can corn
1 14.5 oz
Nutritional Information: 80 Calories | 6g Fat | 2g Protein | 6g Carbs | 2g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 large head cauliflower
6 cloves garlic, peeled
4 tablespoons minced herbs ( I used rosemary, sage, thyme, and parsley)
1 cup vegetable broth
4-6 cups
Nutritional Information: 157 Calories | 1g Fat | 7g Protein | 32g Carbs | 8g Fiber
Yields: 8 servings | Total time: 40 minutes
Ingredients:
2 cups sliced carrots
1 large sweet potato, cut into 1/2″ cubes
1 cup fresh or frozen green beans
1/2 cup fresh cilantro, chopped
1 small
Nutritional Information: 180 Calories | 2g Fat | 9g Protein | 33g Carbs | 7g Fiber
Yields: 8 servings | Total time: 8 hours
Ingredients:
1 cup quinoa (uncooked, rinsed thoroughly)
29 ounces petite diced tomatoes
15 ounces Great Northern Beans (drained and rinsed)
1 onions (diced)
3 cloves garlic (minced)
Nutritional Information: 320 Calories | 3g Fat | 21g Protein | 55g Carbs | 5g Fiber
Yields: 6 servings | Total time: 8 hours 10 minutes
Ingredients:
1 package andouille sausage
½ pound uncooked shrimp (peeled and de-veined)
1 large boneless skinless chicken breasts, pounded to
Nutritional Information: 300 Calories | 11g Fat | 7g Protein | 43g Carbs | 5g Fiber
Yields: 6 servings | Total time: 6-8 hours
Ingredients:
1 cup diced onion
4 large garlic cloves, minced
1 Tbsp canola oil
6 medium uncooked red potatoes, cubed
1 bay leaf
1/4 tsp
Nutritional Information:
140 Calories | 200mg Sodium | 8g Fat | 3g Protein | 17g Carbs | 7g Fiber
Yields: 5 servings | Total time: 60 minutes
Ingredients:
1 small carrots (peeled and sliced)
1 zucchini (small, chopped)
1 eggplant (small, chopped)
1
Nutritional Information: 380 Calories | 13g Fat | 25g Protein | 42g Carbs | 2g Fiber
Yields: 12 servings | Total time: 65 minutes
Ingredients:
1 pound boneless, skinless chicken breast
½ cup hot sauce (I used Frank’s buffalo wing sauce)
1 tablespoon lemon juice
½ teaspoon paprika
½ teaspoon