Cold and flu fighting smoothie although you can make this green smoothie part of your daily routine.
Nutritional Information:
Yields: 2 servings | Total time: 5 minutes
Equipment:
Blender
Ingredients:
2 Cups Fresh Pineapple
2-3 Frozen Ripe Bananas
1 Cup Coconut Milk (you may
A potent, refreshing, and spicy remedy great for preventing colds and flus, and for helping to clear the sinuses. Cheers!
Nutritional Information:
Yields: 1 serving | Total time: 8 minutes
Equipment:
Juicer and blender
Ingredients:
8-10 large carrots – peeled if not organic
1-inch
Green juice is packed with nutrients that keep your skin looking clear, radiant and youthful.
Nutritional Information:
Yields: 1 serving | Total time: 5 minutes
Equipment:
Juicer
Ingredients:
4 Kale Leaves
2 handfuls of Spinach
1 cup Pineapple
1 small handful of Mint Leaves
This beet and cucumber juice will give you a boost in energy, as it is packed with flu fighting vitamins and minerals! Give it a try if you’re feeling under the weather, or simply to give your body a boost.
Nutritional Information:
Yields: 1-2 servings |
Nutritional Information:
Yields: 4 servings | Total time: 1 hour
Ingredients:
½ large onion, chopped as you like
1 tablespoon vegetable oil of your choice
1 teaspoon cumin
½ teaspoon cinnamon
½ teaspoon turmeric
½ teaspoon coriander
½ teaspoon ground cloves
¼ teaspoon red pepper flakes
Nutritional Information:
Yields: 6-8 servings | Total time: 30 minutes
Ingredients:
3 cups vegetable stock or water
2 (15-ounce) cans coconut milk
1 cup diced yellow onion
1/2 cup diced celery
4 large garlic cloves, pressed or minced
1 teaspoon seeded and diced hot chile pepper
Nutritional Information:
Yields: 4 (about 6 cups total) servings | Total time: 25 minutes
Ingredients:
6 low carb whole wheat tortillas
3 medium sweet potatoes
1-15 oz can black beans, rinsed and drained
1/4 teaspoon cumin
1/4 teaspoon chili powder
few dashes of red pepper
Nutritional Information:
Calories 4.2 | Total Fat 0 g | Saturated Fat 0 g | Cholesterol 0 mg | Sodium 0.3 mg | Total Carbohydrate 1.4 g | Dietary Fiber 0.4 g | Sugars 0.4 g | Protein 0.2
Yields: 4-6 servings | Total time: 55 minutes
Ingredients:
avocado
banana
guava
mango
Nutritional Information: Calories 157 | total fat 3g | saturated fat 0.5g | cholesterol 0mg
Yields: 5-6 servings | Total time: 55 minutes
Ingredients:
3 cups leftover mashed potatoes, chilled
1 cup Borden® Finely Shredded Mild Cheddar
1/2 lb frozen broccoli florets
1/4 tsp
Nutritional Information: Calories 157 | total fat 3g | saturated fat 0.5g | cholesterol 0mg
Yields: 8 servings | Total time: 50 minutes
Ingredients:
GRILLED VEGETABLES
1 zucchini
1 yellow squash
1 red bell pepper
1/2 red onion
1 pint grape tomatoes
2 Tbsp olive oil
Pinch