Nutritional Information: 240 Calories | 410mg Sodium | 14g Fat | 15g Protein | 22g Carbs | 2g Fiber
Yields: 2 servings | Total Time: 20 minutes
Ingredients:
1 thin pizza crust or wrap (like Flatout Artisan Thin Pizza Crust)
1/4teaspoon olive oil
3/4cup shredded mozzarella cheese
1/2cup fresh corn
Nutritional Information:
Yields: 1 servings | Total Time: 10 minutes
Ingredients:
1 mango (ripe)
1 avocado (ripe)
2 tomatoes (plump)
1 onions
1 bird chile
3 lime
salt
pepper
1 handful cilantro
1 handful mint leaves
Read directions here: https://casaveneracion.com/mango-avocado-salsa
Nutritional Information: 520 Calories | 810 mg Sodium | 17g Fat | 29g Protein | 63g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 31 minutes
Ingredients:
1/4 cup light mayonnaise
1 tablespoon pickle relish (sweet)
2 teaspoons capers (chopped)
3/8 teaspoon salt (divided)
1/4 teaspoon hot
Nutritional Information: 299 Calories | 7g Fat | 41g Protein | 16g Carbs | 2g Fiber
Yields: 2 servings | Total Time: 1 hour 30 minutes
Ingredients:
2 6-ounce boneless, skinless chicken breasts
½ cup low-fat buttermilk
¼ cup Italian seasoned bread crumbs
2 teaspoons extra-virgin olive oil
½
Nutritional Information: 660 Calories | 580mg Sodium | 37g Fat | 48g Protein | 34g Carbs | 9g Fiber
Yields: 6 servings | Total Time: 10 minutes
Ingredients:
Salad
6 cups romaine lettuce (chopped)
6 cups cooked chicken (cubed )
1 1/2 cups corn
1 1/2 cups black beans
2
Nutritional Information: 290 Calories | 130 mg Sodium | 12g fat | 25g protein | 20g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 20 minutes
Ingredients:
1lb of ground turkey
1 teaspoon of Himalayan Salt (or sea salt)
1 teaspoon of paprika
1 large egg, lightly beaten
Nutritional Information: 110 Calories | 710 mg Sodium | 3g Fat | 7g Protein | 18g Carbs | 3g Fiber
Yields: 6 servings | Total Time: 2 hours
Ingredients:
5 pounds whole chicken
6 cups chicken broth
1 onions (large, diced)
3 large carrots (peeled and chopped)
3 stalks
Nutritional Information: 263 Calories | 109 mg Sodium | 11g Fat | 20g Protein | 18g Carbs | 2g Fiber
Yields: 4 servings | Total Time: 20 minutes
Ingredients:
3 cups turkey (cooked and shredded, or chicken)
1/2 cup almonds (whole or sliced)
2 stalks celery (chopped)
3 tablespoons mayonnaise
Nutritional Information: 440 Calories | 1490mg Sodium | 11g Fat | 40g Protein | 47g Carbs | 4g Fiber
Yields: 4 servings | Total Time: 1 hour 25 minutes
Ingredients:
Rice
3/4 cup uncooked brown rice
1/8 tsp salt
zest of 1 lime
Turkey
3/4 lb
Nutritional Information: 290 Calories | 270mg Sodium | 13g Fat | 7g Protein | 35g Carbs | 3g Fiber
Yields: 6 servings | Total Time: 20 minutes
Ingredients:
2 1/2 cups bow-tie pasta (uncooked)
6 cups romaine lettuce (torn)
1 medium tomatoes (diced)
4