Nutritional Information: 450 Calories | 55mg Sodium | 2g Fat | 9g Protein | 109g Carbs | 14g Fiber
Yields: 1 serving | Total time: 5 minutes
Ingredients:
2 ripe bananas
1 ripe mango
5 large strawberries
handful blueberries
6 tablespoons almond milk
Directions:
Place chopped mango, 1 banana
This smoothie is very berrylicious! Make it for breakfast, a snack, or even enjoy it for dessert.
Nutritional Information:
Yields: 1 | Prep time: 5 minutes
Equipment:
Blender
Ingredients:
1 cup plain Greek yogurt (I use our homemade yogurt)
1/2 cup frozen blueberries
Stay full and fight disease. This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
Nutritional Information: 87 cals | 0.3g fat | 0g sat fat | 3.5mg sodium | 22g carbs
Thick like a milkshake, this coconut-infused smoothie recipe transports you to a tropical island.
Nutritional Information: 299 cals | 1.5g fat | 0.1g sat fat | 149mg sodium | 64g carbs | 44g sugars | 7g fiber | 13g protein
Yields: 1 servings| Prep time: 5 minutes
These powerful detox smoothies keep in the fridge for a day, so feel free to make several rounds at once.
Nutritional Information:
Yields: makes about 5 cups | Total time: 5 minutes
Equipment:
Blender
Ingredients:
1 cup low-fat plain yogurt
3 cups frozen strawberries
These powerful detox smoothies keep in the fridge for a day, so feel free to make several rounds at once.
Nutritional Information:
Yields: 1-2 | Prep time: 10 minutes
Equipment:
Blender
Ingredients:
½ pear
¼ avocado
½ cucumber
½ lemon handful of cilantro
Slurp down this smoothie recipe at breakfast, and you’ll feel satisfied until lunchtime.
Nutritional Information: 300 cal | Protein 14g | Carb 63g | Fiber 5g | Sugars 45g | Fat 0.5g | Sat fat 0g | Sodium 180mg
Yields: 1 | Prep time: 5 minutes
Equipment:
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.
Nutritional Information: 160 cal | Protein 3g | Carb 36g | Fiber 3g | Sugars 28g | Fat 1g | Sat fat
Cold and flu fighting smoothie although you can make this green smoothie part of your daily routine.
Nutritional Information:
Yields: 2 servings | Total time: 5 minutes
Equipment:
Blender
Ingredients:
2 Cups Fresh Pineapple
2-3 Frozen Ripe Bananas
1 Cup Coconut Milk (you may
Nutritional Information: Per Serving Calories 199 calories | Total Fat 6 g | Saturated Fat 4.5 g | Cholesterol 10 mg | Sodium 32 mg | Carbohydrates 34 g | Dietary Fiber 3 g | Protein 5 g | Sugar 28 g
Yields: 8 servings | Total time: 10 minutes
Ingredients:
2cups