This smoothie is very berrylicious! Make it for breakfast, a snack, or even enjoy it for dessert.
Nutritional Information:
Yields: 1 | Prep time: 5 minutes
Equipment:
Blender
Ingredients:
1 cup plain Greek yogurt (I use our homemade yogurt)
1/2 cup frozen blueberries
Stay full and fight disease. This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
Nutritional Information: 87 cals | 0.3g fat | 0g sat fat | 3.5mg sodium | 22g carbs
Thick like a milkshake, this coconut-infused smoothie recipe transports you to a tropical island.
Nutritional Information: 299 cals | 1.5g fat | 0.1g sat fat | 149mg sodium | 64g carbs | 44g sugars | 7g fiber | 13g protein
Yields: 1 servings| Prep time: 5 minutes
These powerful detox smoothies keep in the fridge for a day, so feel free to make several rounds at once.
Nutritional Information:
Yields: makes about 5 cups | Total time: 5 minutes
Equipment:
Blender
Ingredients:
1 cup low-fat plain yogurt
3 cups frozen strawberries
These powerful detox smoothies keep in the fridge for a day, so feel free to make several rounds at once.
Nutritional Information:
Yields: 1-2 | Prep time: 10 minutes
Equipment:
Blender
Ingredients:
½ pear
¼ avocado
½ cucumber
½ lemon handful of cilantro
Slurp down this smoothie recipe at breakfast, and you’ll feel satisfied until lunchtime.
Nutritional Information: 300 cal | Protein 14g | Carb 63g | Fiber 5g | Sugars 45g | Fat 0.5g | Sat fat 0g | Sodium 180mg
Yields: 1 | Prep time: 5 minutes
Equipment:
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.
Nutritional Information: 160 cal | Protein 3g | Carb 36g | Fiber 3g | Sugars 28g | Fat 1g | Sat fat
High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.
Nutritional Information:
Yields: 1 serving | Prep time: 8 minutes
Equipment:
Blender
Ingredients:
2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
1 medium beet (8 ounces),
Antioxidants in berries boast potent anti-aging benefits.
Nutritional Information: Calories per serving 151 | Fat per serving 1g | Saturated fat per serving 0.2g | Monounsaturated fat per serving 0.3g | Polyunsaturated fat per serving 0.3g | Protein per serving 2g | Carbohydrate per serving
Cold and flu fighting smoothie although you can make this green smoothie part of your daily routine.
Nutritional Information:
Yields: 1 serving | Total time: 7 minutes
Equipment:
Juicer
Ingredients:
1 Fuji apple, preferably unwaxed
1 Granny Smith apple, preferably unwaxed
1 lemon, peeled