Nutritional Information: 270 Calories | 14g Fat | 31g Protein | 6g Carbs | 2g Fiber
Yields: 4 servings | Total time: 25 minutes
Ingredients:
1 10-oz. bag fresh baby spinach
1/2 cup sour cream (I used light)
1/2 cup shredded cheese Monterrey jack)
2 cloves garlic, minced
4 boneless
Nutritional Information: 310 Calories | 12g Fat | 32 Protein | 19g Carbs | 4g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
1/2 tablespoon ginger
1 tablespoon honey
1 orange juice (Freshly Squeezed)
3 tablespoons soy sauce (Low Sodium)
1 tablespoon rice vinegar
500 grams chicken breasts
Nutritional Information: 1330 Calories | 75g Fat | 80g Protein | 85g Carbs | 11g Fiber
Yields: 4 servings | Total time: 60 minutes
Ingredients:
2-3 pounds chicken pieces, drumsticks and thighs
4 stalks fresh scallions, minced
8 cloves garlic, minced
2 chili peppers, stemmed and chopped (Jalapeño, Habanero or
Nutritional Information: 100 Calories | 6g Protein | 20g Carbs | 7g Fiber
Yields: 10 servings | Total time: 30 minutes
Ingredients:
27 ounces collard greens (can Southern-style, drained)
15 ounces Great Northern Beans (drained and rinsed)
1 1/2 cups fresh green beans (cut into 1-inch pieces)
3/4
Nutritional Information: 130Calories | 2.5g Fat | 5g Protein | 23g Carbs | 5g Fiber
Yields: 4 serving | Total time: 15 minutes
Ingredients:
2 bananas
2 eggs
About 1/2 cup sliced fruit. I used blackberries and strawberries
Read directions here: http://garlicmysoul.com/blog/recipes/paleo-pancakes/
Nutritional Information: 110 Calories | 390 mg Sodium | 5g Fat | 8g Protein | 9g Carbs | 2 g Fiber
Yields: 8 serving | Total time: 40 minutes
Ingredients:
1 red bell pepper (diced)
1 onions (medium, chopped)
2 sweet potatoes (medium sized, cubed, or 1 1/2 large sweet potato)
Nutritional Information: 380 Calories | 4.5g Fat | 9g Protein | 4g Carbs | 9g Fiber
Yields: 3 serving | Total time: 35 minutes
Ingredients:
6 medium potatoes (sliced into 1/8 inch slices)
1 tablespoon coconut oil
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground paprika
salt
Nutritional Information: 630 Calories | 44 g Fat | 30g Protein | 29g Carbs | 3g Fiber
Yields: 2 serving | Total time: 30 minutes
Ingredients:
3 slices bacon
3 eggs
salt
pepper
2 flour tortillas (burrito-sized)
3/4 cup shredded cheese
1 green onions (chopped)
Directions:
Cook bacon
Nutritional Information: 450 Calories | 55mg Sodium | 2g Fat | 9g Protein | 109g Carbs | 14g Fiber
Yields: 1 serving | Total time: 5 minutes
Ingredients:
2 ripe bananas
1 ripe mango
5 large strawberries
handful blueberries
6 tablespoons almond milk
Directions:
Place chopped mango, 1 banana
Nutritional Information: 450 Calories | 2g Fat | 9g Protein | 109g Carbs | 14g Fiber
Yields: 4 servings | Total time: 35 minutes
Ingredients:
2 tablespoons berries
1 slice bread
2 teaspoons pecans
1 eggs
1 tablespoon milk
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
Directions:
Chop berries,